six pack abs video 22 Day Ab Challenge (FOR MUCH STRONGER ABS!!)

The best workout for six pack abs is our 90 day MAX/Shred program http://athleanx.com/x/stronger-leaner...

This 22 day ab workout is a challenge to help you get 6 pack abs in a short amount of time. This is a great womens ab workout because you will definitely see results with this 22 day ab challenge. For this abs challenge you’ll do the same workout for 22 days straight as an ab workout challenging where you’re trying to improve your results as often as you can.

Here’s how this ab challenge works. There are 6 exercises in this workout for six pack abs. You’ll complete each to extinction level. If you reach the extinction level then you complete another round of that exercise until you fizzle out. If you don’t reach it, move on to the next exercise and try to reach the extinction level again. Each day you’ll be trying to do a little more of each of the exercises in this abs workout for women. This is the best abs workout because it’ll definitely help you get stronger abs. It’s the best workout for 6 pack abs because you essentially work your abs to failure and continue to increase your ab strength over the 22 days. If you are looking for a complete abs challenge to get 6 pack abs, you should check out our complete MAX/Shred program https://athleanx.com/max-shred

Here are the exercises that make up this ab workout challenge:

1) Heels to the Heavens (45 seconds is extinction level)
2) Alternating Plank Crunch Kick Up (45 seconds extinction level)
3) X Ups (12 reps extinction level)
4) Alternating Thread the Needle (10 reps per side extinction level)
5) Alternating Tricycle Kick Ups (45 seconds extinction level)
6) Alternating Kick Up Kick Out to Superman (12 reps extinction level)

For more of the best ab workouts for women subscribe to our YouTube channel https://www.youtube.com/user/womenswo...

six pack abs video 22 Day Ab Challenge (FOR MUCH STRONGER ABS!!)
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Sports	Upload TimePublished on 7 Dec 2018

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