Part 3 of our video series "why does my back hurt after leg day" reviews the importance of one legged exercises. Performing these exercises helps to improve balance, stability and can identify where our weaknesses are. It is also a way to train the body in a more functional realistic way that we move. Add these to your current leg exercise routine or replace other exercises that may be causing your back pain.
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Dr. Todd Rodman is a board certified sports physician specializing in soft tissue and chiropractic manipulation for injuries and performance. Since 2010 he has been the official team chiropractor for Florida Atlantic University athletics. He has also worked many athletic events including being on the medical staff for the Ironman triathlon and the director of athlete services for the CrossFit games.
Sports Chiropractic and Natural Health Solutions is located in Boca Raton and Pompano Beach, Florida. Our goal is to help athletes and active people prepare for an event, overcome an injury and recovery from athletic competitions.
The services that we offer in our office include Active Release Technique, Graston, shockwave therapy, Rocktaping, Chiropractic and extremity adjustments, massage therapy, cupping, cervical and lumbar traction, normatec compression, cryotherapy chamber, hyperbaric chamber, cold laser, therapeutic ultrasound, diagnostic musculoskeletal ultrasound, electrotherapies. To learn more about our doctors, staff and therapies visit our webpage at www.scnhs.com.
Our office address is:
Boca Raton Office
9960 S. Central Park Blvd. #375
Boca Raton, Fl 33067
(561)313-9117
Pompano Beach Office
23 SE 22nd Ave.
Pompano Beach, Fl 33062
(954)871-1411
chiropractic adjustment youtube One Legged Exercises | |
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