injury prevention safety and first aid The Gym Everywhere Concept | Reduce & Prevent Injuries

Think to yourself, would I do this in a gym? This is the gym everywhere concept. If you are doing a repetitive movement hundreds of times relate that to doing the same movement for hundreds of reps in the gym. Thinking like this will help you to recognize and avoid the repetitive overuse injuries that can happen during daily activities. Repetitive overuse injuries are the very common injuries and we don't always recognize that they are happening. Dr. Rodman explains more in this quick, informative video. #backpain #liftingtechnique #fitness

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Dr. Todd Rodman is a board certified sports physician specializing in soft tissue and chiropractic manipulation for injuries and performance. Since 2010 he has been the official team chiropractor for Florida Atlantic University athletics. He has also worked many athletic events including being on the medical staff for the Ironman triathlon and the director of athlete services for the CrossFit games.

Sports Chiropractic and Natural Health Solutions is located in Boca Raton and Pompano Beach, Florida. Our goal is to help athletes and active people prepare for an event, overcome an injury and recovery from athletic competitions.

The services that we offer in our office include Active Release Technique, Graston, shockwave therapy, Rocktaping, Chiropractic and extremity adjustments, massage therapy, cupping, cervical and lumbar traction, normatec compression, cryotherapy chamber, hyperbaric chamber, cold laser, therapeutic ultrasound, diagnostic musculoskeletal ultrasound, electrotherapies.

To learn more about our doctors, staff and therapies visit our webpage at www.scnhs.com.

Our office address is:

Boca Raton Office
9960 S. Central Park Blvd. #375
Boca Raton, Fl 33067
(561)313-9117

Pompano Beach Office
23 SE 22nd Ave.
Pompano Beach, Fl 33062
(954)871-1411

injury prevention safety and first aid The Gym Everywhere Concept | Reduce & Prevent Injuries
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