tight hip flexors squat Hip Flexor Mobility Tip To Reduce Lower Back Pain

If you sit more than 5 hours total per day this is a must watch video for you. The iliopsoas muscle becomes short and tight in many people who are chairbound during the days. Sitting shortens these muscles and pulls the pelvis into an anterior pelvic tilt. Excessive anterior pelvic tilt can injure the lower back due to the overloading of the posterior osseous elements of the spine. Basically, it’s not good. In this video, Dr. Rodman shares an important tip which will help improve your ability to self massage this hard to reach muscle. #psoasrelease #hipflexorstretch #hipflexormobility

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Dr. Todd Rodman is a board certified sports physician specializing in soft tissue and chiropractic manipulation for injuries and performance. Since 2010 he has been the official team chiropractor for Florida Atlantic University athletics. He has also worked many athletic events including being on the medical staff for the Ironman triathlon and the director of athlete services for the CrossFit games.

Sports Chiropractic and Natural Health Solutions is located in Boca Raton and Pompano Beach, Florida. Our goal is to help athletes and active people prepare for an event, overcome an injury and recovery from athletic competitions.

The services that we offer in our office include Active Release Technique, Graston, shockwave therapy, Rocktaping, Chiropractic and extremity adjustments, massage therapy, cupping, cervical and lumbar traction, normatec compression, cryotherapy chamber, hyperbaric chamber, cold laser, therapeutic ultrasound, diagnostic musculoskeletal ultrasound, electrotherapies.

To learn more about our doctors, staff and therapies visit our webpage at www.scnhs.com.

Our office address is:

Boca Raton Office
9960 S. Central Park Blvd. #375
Boca Raton, Fl 33067
(561)313-9117

Pompano Beach Office
23 SE 22nd Ave.
Pompano Beach, Fl 33062
(954)871-1411

These videos are intended for educational use. They are not intended to treat or diagnose. If you have an injury or concern always consult with your physician or therapist before attempting any of these techniques.

tight hip flexors squat Hip Flexor Mobility Tip To Reduce Lower Back Pain
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