Hi Everyone! I missed you on Wednesday as we were away for the long weekend, but we are back today with a great, fast workout! In today's workout, we are focusing on full body! We have a different format that I hope you'll like, that should keep things interesting.
Format: 45 seconds work/15 seconds rest
This total body training will do 10 exercises for the lower body, 10 exercises for the upper body, 10 exercises for cardio, and 10 exercises for abs.
This can all be done from your home and all you will need is a variety of dumbbells and a step, chair or bench.
Warm Up: On your own or follow the card at the top of the screen.
Workout:
LOWER BODY
Goblet Squat
Single Arm Squat Hold RIght
Single Arm Squat Hold Left
Weighted Alternating Side Lunges
Deadlift to Reverse Lunge Combo
Alternating Front Lunges
High Step Up Right
High Step Up Left
Single Leg Glute Thrust Left
Single Leg Glute Thrust Right
CARDIO
UPPER BODY
Pushup to T Plank Rotation
Renegade Row
Pinwheel Curls
Updown Plank
Seated Forward Leaning Front Raise
Reverse Flyes
Behind Head, Bent Arm Lateral Raise
Underhand Grip Bentover Row
Seated Forward Leaning Upright Row
Lateral T to Front Bicep Curl
ABDOMINALS
Plank Walk Out
Thread the Needle Left
Thread the Needle Right
Plank Hip Drop
Pistol Crunch L & R
Seated Bicycle
Plank Bird Dog
Straddle Crunch Hip Pop Combo
Travelling Scissors
Don't forget we have our 1 month Organize Your YouTube Workouts available right now at this link: https://www.movedaily.ca/programs/
If you work out at home, this is a great supplement to help keep you organized and moving toward the body you want!
What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG
FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
Facebook:
https://www.facebook.com/tracy.steen1
My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
full body workout with dumbbells app Full Body Workout | 60 Minute Total Body Training At Home | |
| 162 Likes | 162 Dislikes |
| 5,123 views views | 17.6K followers |
| Sports | Upload TimePublished on 24 May 2018 |
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