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Guys - I'm not gonna lie, this one is a bit brutal, but ALWAYS remember, NO PAIN, NO GAIN. This bootcamp workout is designed to work all major areas of your body: legs, hips, biceps, triceps, chest, abs, etc. Once you finish the circuit, take a 1 MIN rest and repeat 2 more times. No slack guys - Let's get in shape ASAP!
splitsville High Intensity Cardio Bootcamp Workout For Troopers | |
12 Likes | 12 Dislikes |
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How-to & Style | Upload TimePublished on 19 Nov 2010 |
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